Realistic training for real women.
Build strength you can see and balance you can feel — through simple, sustainable fitness designed for your life.
Train With Me
Train with me locally at Lift Fitness & Wellness in Lexington, KY — where strength meets structure and every session is designed around you.
My in-person training programs blend customized strength coaching, accountability, and education so you can move with confidence inside and outside the gym. Whether your goal is fat loss, muscle tone, or simply feeling stronger in your daily life, I’ll help you find balance without burnout.
Structured. Supportive. Designed for real life.
My online coaching program gives you a personalized training plan, accountability, and expert guidance—all from your phone or laptop. Whether you’re training from home, the gym, or on the go, you’ll get the same tailored experience my in-person clients receive.
Because fitness should fit your schedule, not the other way around.
My Mission
Fit by Loren exists to help women build strength they can see and balance they can feel—through sustainable training, realistic nutrition, and a grounded approach to wellness.
My mission is to simplify fitness for real life, empowering women to feel confident, capable, and strong in every season—without extremes, guilt, or burnout.
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Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!