Contact Me

Let’s connect! Whether you’re interested in personal training, online coaching, or just need help figuring out where to start, I’d love to hear from you. Tell me a little about your goals below, and I’ll reply within 1–2 business days with next steps and options that fit your lifestyle.

I work with women who want structured, efficient training that actually works — not hours of cardio, not extreme diets, just smart programming built around real life.

No pressure, no commitment — just support.

fitbyloren@outlook.com
(859)229-0464