Your life, your schedule, your workouts.
FXL Online Training gives you a customized strength program and real accountability—all from your phone or laptop.

Perfect for women who want structure and support but need flexibility to train anytime, anywhere.

For brides who want to look and feel their best walking down the aisle—without the burnout or crash diets. This 3x/week training program blends strength, sculpting, and core work to help you feel confident, toned, and centered leading up to your wedding.

Train on your own schedule, track your progress, and bring balance to your bridal season.

12-week strength and conditioning programs designed to refresh your routine, boost energy, and help you feel strong in every season.

Each series has its own focus and vibe—so whether you’re shedding layers or chasing summer strength, you’ll find the motivation and structure to stay consistent year-round.