How to Reset Without Starting Over

Written By Loren Davis

December has a way of making everything feel a little chaotic — schedules shift, routines get messy, motivation dips, and suddenly it feels easier to mentally check out and tell yourself you’ll “start fresh in January.”

But here’s what I want you to take with you:

Needing a reset doesn’t mean you’ve failed. It means you’re human.
And resetting does not require dramatic changes, punishment workouts, or starting your entire journey from scratch.

A reset is simply you taking the wheel again — with clarity, intention, and compassion.

Here’s how to reset in a way that actually lasts and supports real-life consistency.

The Power of Momentum: Why You Shouldn’t Wait for January

Written By Loren Davis

If my last blog post was about hitting reset without starting over, consider this part two — the deeper conversation we all need in December.

Because every year, we get pulled into the same trap:

“I’ll start in January.”
New year, new calendar, new motivation… right?

But here’s the thing — waiting for January doesn’t give you a clean slate.
It gives you lost momentum.

Momentum is one of the most powerful forces in fitness and in life. And when you understand it — truly understand it — everything about your routine becomes easier, more consistent, and more aligned.

Let’s dig into why momentum matters more than motivation, and why now is the best time to start, restart, or recommit.

How to Reset Without Starting Over

Written By Loren Davis

December has a way of making everything feel a little chaotic — schedules shift, routines get messy, motivation dips, and suddenly it feels easier to mentally check out and tell yourself you’ll “start fresh in January.”

But here’s what I want you to take with you:

Needing a reset doesn’t mean you’ve failed. It means you’re human.
And resetting does not require dramatic changes, punishment workouts, or starting your entire journey from scratch.

A reset is simply you taking the wheel again — with clarity, intention, and compassion.

Here’s how to reset in a way that actually lasts and supports real-life consistency.

How to Maintain Your Fitness Goals Through the Holidays (Without Missing Out)

Written By Loren Davis

The holidays are one of my favorite times of year. They’re the best—but they can also be a challenge. I love the slower mornings, the cozy food, the time with friends and family—but let’s be honest, it’s also the season when routines go out the window. Between travel, late nights, and saying “yes” to everything, it’s easy to lose your rhythm with movement and nutrition.

But staying consistent doesn’t have to mean giving up the things that make this season special. It’s about finding a rhythm that feels good—and letting that be enough.

Your Schedule Doesn’t Define Your Strength — Your Consistency Does.

We all have those weeks when life feels non-stop — full calendars, long days, travel, or just plain chaos — and workouts are the first thing to go.
You’re not alone. I built Fit by Loren around one core idea: fitness should fit your life, not the other way around.

For most women, the barrier isn’t motivation — it’s time, structure, and flexibility. The good news? You don’t need perfect conditions to make progress. You just need a plan that moves with you.

Hey there—I'm so glad you're here.

I’m Loren Davis, a certified personal trainer, wellness coach, and lover of all things strength, mindset, movement, and messy balance. I created Fit by Loren to be more than just a training brand—it’s a home base for women who want to feel strong in their bodies and grounded in their lives.

Whether you know me from training in Lexington or found me online, I want this space to feel like a breath of fresh air in the wellness world: qualified, honest, real—and just a little unpredictable.