Welcome to Fit by Loren: Rooted in Strength. Built for Balance.
Hey there—I'm so glad you're here.
I’m Loren Davis, a certified personal trainer, wellness coach, and lover of all things strength, mindset, movement, and messy balance. I created Fit by Loren to be more than just a training brand—it’s a home base for women who want to feel strong in their bodies and grounded in their lives.
Whether you know me from training in Lexington or found me online, I want this space to feel like a breath of fresh air in the wellness world: qualified, honest, real—and just a little unpredictable.
A Little About Me
I’m an NSCA-Certified Personal Trainer with a background in Psychology from the University of Kentucky and a 200-hour yoga teacher certification. I’ve worked with women across all seasons—new to strength training, preparing for their wedding, rebuilding their health after burnout, or just looking for a plan that finally makes sense for real life.
I also live with PCOS, which has shaped the way I approach fitness, food, and hormones—not from a place of restriction or perfection, but curiosity and sustainability. You'll see that reflected here, too.
What You Can Expect Here
This blog is where I share the things that don’t always fit in a caption or reel. You can expect:
Strength training tips that don’t require a gym membership or 6-day-a-week commitment
Nutrition and hormone-friendly guidance rooted in fueling your body—not fighting it
Wellness without fluff: grounded advice for routines, rest, and real self-care
Personal reflections on motivation, body image, mental health, and growing through change
Fashion and lifestyle posts—because feeling good in your body includes what you put on it
Hot takes when I need to call out the BS in diet culture or influencer wellness
Basically… expect the unexpected.
If you're someone who wants to get strong and stay well—without burning out, shrinking yourself, or obsessing over every detail—you're in the right place.
Stay Connected
If you haven’t already, join my email list — it’s where I share new blog posts, upcoming programs, and the real, behind-the-scenes thoughts I don’t always post online.
I’m so glad you’re here — let’s grow stronger together.
With strength & balance,
Loren